Menu planning based on produce ready to harvest from the garden is definitely a different approach compared to menu planning based on what is available at the grocery store.

At the grocer most items are available throughout the year, but they are far from fresh. Most items in the grocery store are picked unripe and then they are just waxed and stored for months.  They might also be shipped thousands of miles from warmer climates. The types of foods that can be waxed and stored for months or that can be shipped long distances is limited.  But, it does allow for consistent expectations of the food that can be found at the store which allows for a consistent menu plan. It is also what we have probably grown up with and what we are used to doing.

Bush cherries

One of the most satisfying things in life has to be picking ripe, juicy fruit right from the backyard. My children learn early how to hunt for ripe strawberries, cherries and plums. This year my three year old boy has probably gained more of his nutrition from foraging in the garden than he has at regular family meals. And you know what? I think that is marvelous!






I try to keep fruit growing simple. I start by selecting fruit that grows well in my area. There are so many hundreds of types of fruits and varieties to grow that I will not attempt to cover those here. Most fruit nursery catalogs are a wealth of information on what will grow well for you. I personally buy from, and can recommend the following nurseries:

*Disclaimer: The following post is just me relating my personal experiences and my son's particular health situation. I am in no way promoting any health advice. Please consult your health professional concerning your own health needs.

Perhaps you remember these maxims: